People ASK, “How do I Change my BODY?!”

First,….LOOK at your behaviors relating to your body.

START with / your DIET / your FOOD / and you SEE your SELF in a mirror / …..then watch your MIND .

We know that if you eat bad food, you will FEEL bad. If you eat OLD food you will FEEL OLD. If you eat PRESERVED food, you will feel PRESEVRED. Intuitively, you KNOW exactly why you FEEL bad, sick or stiff. Your BODY can not tell a lie….and thats the problem that keeps us GROUNDED in reality which is a blessing!

Change its inevitable, however, what kind of change is up to you. YOU are the boss! If you ignore the ever present symptoms thats happening in your body right now long enough, your body will remove or shutdown the parts that are containing the “bad/old/or preserved-ness” that has converted the food into what you are feeling.

If you find yourself feeling tight, stiff, sore, old, tired, getting colds, sniffles, aches and pains - - - - pay attention!!! This is your TRUE listening to your body/mind speaking to you through your BODY!!!

Don’t wait until something chronic shows up!

And remember, not to judge yourself in a negative way as you begin to see, hear or feel what it’s saying.

YOU’RE LISTENING TO YOUR BODY SPEAK TO YOU…..the question is,

DO YOU WANT TO ACT TO CHANGE IT?

Remember that your food choices are premeditated, consciously or unconsciously, which means “you” must take FULL responsibility for your body and it’s state of being.

“You” must exercise your MENTAL WILL to make the changes necessary.

This might be hard to digest mentally, But ask yourself, “how do you think your body feels?” You know it needs and wants your attention!

NEXT - LOOK AT YOUR BODY IN THE MIRROR

Have an honest conversation with yourself as you truly listen to the dialogue. Do you hEAR the negative thoughts about your body? Do you FEEL badness, in your mind, the discontent, the lack of peaceful harmony? You can trust it. There are parts of your that has no pain, or mental or emotional feelings. That’s because it’s flowing and is in a good state.

In this awareness exercise, you might notice if you FEEL tired or exhausted, overwhelmed or defeated not wanting to start another mental or physical commitment to plan you food, diet or exercise. There’s also another part of you that knows you need to change and return back to your normal state of being, which is being tpainfree, flexible and beautiful. Know that your body will follow you around until it dies, no matter how good or bad you partner with it. It’s the only vehicle you have.

However, we are talking about YOU! Not your body. YOU will bring your body, versus your body bringing You!!!

NEXT - CONFIRM THAT YOU DO KNOW THE TRUTH OF WHAT YOU NEED TO DO AS IT RELATES TO YOUR BODY, AND THAT YOU HAVE FAITH THAT THIS KNOWING OF TRUTH WILL SET YOU FREE!

You can say something like,

“I know the truth of what I need to do to take care of my body.”

“I have faith that my knowing is the truth, and it will set me free.”

Repeat it often. Leave notes everywhere to REMIND your mind to help YOU be free.

Free from what? To set yourSELF free from the part of YOURself that causes all of this unhappiness from not changing yourself. You know if you eat good food and have good thoughts you will FEEL good. And the better you FEEL the better you will LOOK.

You already know all of this. However, reminding yourself, that if you stop eating food your body should or should not have, you will begin to change instantly. Your body is the food you eat and the way you feel about it.

The same is true for your thoughts. They are attached to your food. They are stored in your stomach and in your mind.

You are literally listening to and holding onto all of the bad and negative, repetitive thoughts in your mind. You will take on the illusion that you are the contents and become stuck with them,…..this is literal,…..from a physical, mental and emotional perspective.

NEXT - HAVE A CONVERSATION WITH YOUR HEART.

Ask it, “Are you willing to trust me to take control of my body and use my mind right now to make changes for the better? If you are. I want you to help me by trusting me. Can you do that? Then listen to it.

So, inclosing, let me challenge you to “Inspire Yourself!” to take these inner steps of connecting with your body. Take action! No matter where you are in your life, I want you to know that you can empower you true authentic self anytime, anywhere. You can overcome any and every obstacle. Nothing can stop you, no matter what you want to achieve as it relates to your body. Losing or gaining weight, and exercising is the external manifestation of an inner or inward reality.

Your food and your body turns into your physical life. It is the most intimate possession you have and manage.

If you FEEL hopeless or stuck in any way know that your help is here. Now, its up to you to overcome your MENTAL hurdle of fears, worries and doubts about your whatever it is you need or want to do.

NEXT - Take action - ASK FOR HELP!

Reach out NOW!!! and do what you need to get someone to HELP you.

There is no time like the present moment to help yourself FEEL better.

NEXT - STAY GROUNDED IN TRUTH

Your body lives without you living it. Your thoughts think without you thinking them. You are not the do’er of your LIFE! YOU are LIFE! You are the one who sees all of this activity. And if you are anything like me, one day I came to and I realized that I am in control of my life, no one else. I was ready. And I started taking action on what was going on in my own body. That was 29 years ago, and nothing has stopped me from taking care of myself.

So, the message here is, if you FEEL bad, pay attention! This is your wake up call. It’s the best and most loving alarm you’ll ever have. BE the blessing that you are when you feel good for absolutely no reason!

May the love and light of Truth ring sweetly in your ears and may the conscious joy of love override all fear, worry and doubt so you can exercise taking action that hurts so good. Walk in faith as you trust yourself to take the next right action.

My dear friends, thats, how you change your body.

I deeply care about you and want you to empower your true self.

Love and blessings!

Russ